Prep Freeze Cook Menu

Our mission at Prep Freeze Cook is to help bring back family dinnertime and allow you and your family to spend time together, minus the hassle of prepping and cooking. We offer easy and convenient ways to provide healthy and delicious meals for your family. Scroll to view all menu options, or click below to jump to a specific category.

 
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PFC TOP 20

KETo

gluten free

GRILL MENU

vegetarian

Clean Eating

KID FRIENDLY

Double hostess rewards

paleo

prep freeze cook classics


Chicken

Honey Garlic Chicken

Creamy Italian Chicken

Chicken Taco Casserole

Cheesy Chicken n Potatoes

Ranch Chicken Tacos


Roast

Root Beer Pulled Pork

BBQ Pulled Pork

Parmesan Honey Pork Roast

Ranch Pork Roast

Savory Pepper Pork Roast


Meatballs

Party Meatballs

Sweet n Sour Meatballs

Cranberry Meatballs

Buffalo Ranch Meatballs


Beef

Taco Casserole

Philly Cheesesteak Sloppy Joe

Tater Tot Casserole

Bacon Cheddar Meatloaf

Savory Meatloaf


Breakfast Casseroles

Ham

Sausage

Meat Lovers

Veggie Lovers

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grill menu - mix & match


protein

chicken breast

chicken tenders

Chicken wings

pork chops

 


Marinades

Balsamic

BBQ

Buffalo

Chipotle

Cilantro Lime

Citrus BBQ

Garlic Parmesan

Honey BBQ

Honey Lime

Honey Sesame

Italian

Lemon Pepper

Mexican Ranch

Savory Cranberry

Sweet n Sour

Teriyaki

 

burgers

APPLE BASIL

Cheddar Bacon bbq

CHEDDAR SPINACH

FAJITA

PIZZA

TACO

 

 

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KID APPROVED


Chicken

Creamy Italian Chicken

Ranch Chicken Tacos

Salsa Chicken

Pirate Chicken

BBQ Chicken


Pork Roast

Party Pork Roast

Cherry Cola Pulled Pork

Parmesan Honey Pork Roast

Ranch Pork Roast

Pulled Pork Tacos


Tater Tot Casseroles

Breakfast

Cheeseburger

TRADITIONAL

Buffalo Chicken

Chicken Pot Pie


Casseroles

Chicken n Biscuit

Cheesy Chicken n Potatoes

Spaghetti Bake

French Toast Casserole

Chicken Taco Casserole
 

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Clean Eating menu


Italian Chicken

Balsamic Chicken

Lime Chili Pork Roast

Pulled Pork Tacos

Chicken Fajitas

Pork Ragout

Sweet Potato Chili

Coconut Pork Curry

Apple Rosemary Pork Roast

Lemon Thyme Chicken n Veggies

Green Chicken Chili

Savory Pepper Pork Roast

Chicken, Sweet Potato and Kale Stew

Mocha Pork Roast

Italian Pork Chops 'n Veggies

Pineapple Salsa Pork Roast

Lemon Chicken n Broccoli

Cajun Chicken Dinner

Garlic Rosemary Pork Roast

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VEGETARIAN


Breakfast Casserole

Chili

French Toast Casserole

Italian Ziti

Meatless Tacos

Mexican Pasta Bake

Quinoa Chili

Enchiladas

Stuffed Pepper Casserole

White Bean Chili

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Gluten Free


Classics

Entire Paleo Menu

Entire CLEAN EATING MENU

Ranch Chicken Tacos

Rootbeer Pulled Pork

BBQ Pulled Pork

BBQ Chicken


Casseroles

Taco Casserole

Chicken Taco Casserole

Ham Breakfast Casserole

Sausage Breakfast Casserole

Chorizo Breakfast Casserole

Meat Lovers Breakfast Casserole

Veggie Lovers Breakfast Casserole


Soups

Buffalo Chicken Chili

Cheeseburger Soup

Cheesy Ham & Potato Soup

Cheesy Southwest Chicken Soup

Chili

Fagioli

Ham & Potato Corn Chowder

Hamburger Stew

Smokin BBQ Chili

Taco Soup

White Chicken Chili

Zuppa Toscana

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KETO


Crack Chicken

Bacon Cheddar Meatloaf

Parmesan Garlic Pork Roast

Ranch Pork Roast

Buffalo Chicken Dip

Italian Sausage & Ricotta Bake

Mississippi Mud Pork Roast

Creamy Tuscan Garlic Chicken

Bacon Chicken Caesar Casserole

Cheesy Ranch Chicken Broccoli

Bacon Cheeseburger Casserole

Cheesy Chicken Curry Broccoli Casserole

Pulled Pork Chili

Pork Tacos

Carnitas

Coconut Curry Pork

Garlic Butter Chicken with Cream Cheese

Pizza Chicken

Cheesy meatballs n marina sauce

Low-Carb Zuppa Soup

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PALEO


Apple Basil Burger

Fajita Burger

Balsamic Chicken

Balsamic Pork Roast

Carnitas

Chicken Fajitas

Chicken Tortilla Soup

Chili

Chipotle Glazed Pork Chops

Cuban Pork Roast

Honey Mustard Chicken

Honey Rosemary Chicken

Lime Chili Pork Roast

Pork Ragout

Pulled Pork Taco

Smokey Pork Roast

Pineapple Salsa Chicken

Pineapple Salsa Pork Roast

Italian Chicken

Pumpkin Chili

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Double Hostess Rewards


This is a special monthly menu for anyone hosting a Prep Freeze Cook party. 

If you use this pre-selected rewards menu for the month, you will receive 10% off your meals at your party. Awesome.


AUGUST - FAMILY FAVORITES

TACO CASSEROLE

CHEESY CHICKEN N POTATO CASSEROLE

BREAKFAST SAUSAGE CASSEROLE

BACON CHEDDAR MEATLOAF

CREAMY ITALIAN CHICKEN

PARMESAN GARLIC PORK ROAST

HONEY GARLIC CHICKEN

ROOT BEER PULLED PORK

BBQ CHICKEN

CREAMY RANCH PORK ROAST

 


SEPTEMBER - KETO

GARLIC, BUTTER & CREAM CHEESE CHICKEN

ITALIAN RICOTTA BAKE

MISSISSIPPI MUD PORK ROAST

CHEESY MEATBALLS & SAUCE

TUSCAN CHICKEN

SAUSAGE BREAKFAST CASSEROLE

PIZZA CHICKEN

CREAMY CHICKEN FAJITA CASSEROLE

GARLIC PARMESAN PORK ROAST

CRACK CHICKEN


OCTOBER - SOUPS & CASSEROLES

MENU COMING SOON...

 

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