Prep Freeze Cook Menu

Our mission at Prep Freeze Cook is to help bring back family dinnertime and allow you and your family to spend time together, minus the hassle of prepping and cooking. We offer easy and convenient ways to provide healthy and delicious meals for your family. Scroll to view all menu options, or click below to jump to a specific category.

 
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PFC TOP 20

KETo

gluten free

GRILL

vegetarian

Clean Eating

KID FRIENDLY

Double hostess rewards

paleo

prep freeze cook classics


Chicken

Honey Garlic Chicken

Creamy Italian Chicken

Chicken Taco Casserole

Cheesy Chicken n Potatoes

Ranch Chicken Tacos


Roast

Root Beer Pulled Pork

BBQ Pulled Pork

Parmesan Honey Pork Roast

Ranch Pork Roast

Savory Pepper Pork Roast


Meatballs

Party Meatballs

Sweet n Sour Meatballs

Cranberry Meatballs

Buffalo Ranch Meatballs


Beef

Taco Casserole

Philly Cheesesteak Sloppy Joe

Tater Tot Casserole

Bacon Cheddar Meatloaf

Savory Meatloaf


Breakfast Casseroles

Ham

Sausage

Meat Lovers

Veggie Lovers

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Grill


Burgers:

Apple basil

blue cheese bacon

brown sugar hickory

bruschetta

Cheddar Bacon BBQ

cheddar spinach

Fajita

Pizza

Taco

PICK YOUR PROTEIN:

Chicken Breasts

Chicken Tenders

Chicken Thighs

Pork Chops

PICK YOUR MARINADE:

Asian

Balsamic

BBQ

Blackberry dijon

Brown sugar glazed

Buffalo

Citrus BBQ

EVERYTHING bagel

Garlic Parmesan

Honey BBQ

Italian

Lemon Pepper

Mexican

Savory Cranberry

Sweet n Sour

Teriyaki


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KID APPROVED


Chicken

Creamy Italian Chicken

Ranch Chicken Tacos

Salsa Chicken

Pirate Chicken

BBQ Chicken


Pork Roast

Party Pork Roast

Cherry Cola Pulled Pork

Parmesan Honey Pork Roast

Ranch Pork Roast

Pulled Pork Tacos


Tater Tot Casseroles

Breakfast

Cheeseburger

TRADITIONAL

Buffalo Chicken

Chicken Pot Pie


Casseroles

Chicken n Biscuit

Cheesy Chicken n Potatoes

Spaghetti Bake

French Toast Casserole

Chicken Taco Casserole
 

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Clean Eating menu


Italian Chicken

Balsamic Chicken

Lime Chili Pork Roast

Pulled Pork Tacos

Chicken Fajitas

Pork Ragout

Sweet Potato Chili

Coconut Pork Curry

Apple Rosemary Pork Roast

Lemon Thyme Chicken n Veggies

Green Chicken Chili

Savory Pepper Pork Roast

Chicken, Sweet Potato and Kale Stew

Mocha Pork Roast

Italian Pork Chops 'n Veggies

Pineapple Salsa Pork Roast

Lemon Chicken n Broccoli

Cajun Chicken Dinner

Garlic Rosemary Pork Roast

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VEGETARIAN


Breakfast Casserole

Chili

French Toast Casserole

Italian Ziti

Meatless Tacos

Mexican Pasta Bake

Quinoa Chili

Enchiladas

Stuffed Pepper Casserole

White Bean Chili

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Gluten Free


Classics

Entire Paleo Menu

Entire CLEAN EATING MENU

Ranch Chicken Tacos

Rootbeer Pulled Pork

BBQ Pulled Pork

BBQ Chicken


Casseroles

Taco Casserole

Chicken Taco Casserole

Ham Breakfast Casserole

Sausage Breakfast Casserole

Chorizo Breakfast Casserole

Meat Lovers Breakfast Casserole

Veggie Lovers Breakfast Casserole


Soups

Buffalo Chicken Chili

Cheeseburger Soup

Cheesy Ham & Potato Soup

Cheesy Southwest Chicken Soup

Chili

Fagioli

Ham & Potato Corn Chowder

Hamburger Stew

Smokin BBQ Chili

Taco Soup

White Chicken Chili

Zuppa Toscana

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KETO


Bacon Caesar Chicken Casserole

Bacon Cheddar Meatloaf

Bistro Smothered Chicken Thighs

Blue Cheese n Bacon Burger

Breakfast Casserole - Meat Lover

Buffalo Chicken Casserole

Butter Garlic Pork Roast with Cream Cheese

Cheddar Bacon BBQ Burger

Cheesy Chicken Curry Broccoli

Cheesy Chicken Sour Cream Enchilada Casserole

Cheesy Ranch Chicken Broccoli

Chicken Cordon Bleu Casserole

Chicken Parmesan Casserole

Crack Chicken

Creamy Chicken Fajita Casserole

Creamy Italian Pork

Creamy Lemon Chicken

Creamy Pork Taco

Creamy Ranch Chicken Tacos

Creamy Ranch Pork Roast

Creamy Tuscan Garlic Chicken

Deconstructed Pizza

Garlic Butter Chicken with Cream Cheese

Italian Sausage & Ricotta Bake

Mississippi Mud Pork Roast

Parmesan Garlic Pork Roast

Pizza Chicken

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PALEO


Apple Basil Burger

Fajita Burger

Balsamic Chicken

Balsamic Pork Roast

Carnitas

Chicken Fajitas

Chicken Tortilla Soup

Chili

Chipotle Glazed Pork Chops

Cuban Pork Roast

Honey Mustard Chicken

Honey Rosemary Chicken

Lime Chili Pork Roast

Pork Ragout

Pulled Pork Taco

Smokey Pork Roast

Pineapple Salsa Chicken

Pineapple Salsa Pork Roast

Italian Chicken

Pumpkin Chili

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Double Hostess Rewards


This is a special monthly menu for anyone hosting a Prep Freeze Cook party. 

If you use this pre-selected rewards menu for the month, you will receive 10% off your meals at your party. Awesome.


August: back to school

Breakfast Burritos

Tater tot casserole

creamy italian chicken

ranch chicken tacos

honey garlic chicken

party pork roast

cherry cola pulled pork

spaghetti casserole

cheesy chicken n potatoes

bacon cheddar meatloaf

 


september: keto

parmesan pork roast

deconstructed pizza

everything bagel chicken tenders

creamy italian pork roast

bacon cheddar burgers

chicken cordon bleu casserole

garlic chicken broccoli and spinach

creamy ranch chicken tacos

butter garlic pork roast with cream cheese

lemon garlic rosemary butter chicken


october: soups & Casseroles

white chicken chili

cheeseburger soup

zuppa toscana

cheesy ham & potato

cheesy chicken enchilada soup

Chicken Pot pie soup

taco casserole

bbq sloppy joe casserole

cheesy chicken n potato casserole

bruschetta chicken casserole

 

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