prep freeze cook classics

Chicken

Honey Garlic Chicken

Creamy Italian Chicken

Chicken Taco Casserole

Cheesy Chicken n Potatoes

Ranch Chicken Tacos

Roast

Root Beer Pulled Pork

BBQ Pulled Pork

Parmesan Honey Pork Roast

Ranch Pork Roast

Savory Pepper Pork Roast

Meatballs

Party Meatballs

Sweet n Sour Meatballs

Cranberry Meatballs

Buffalo Ranch Meatballs

Beef

Taco Casserole

Philly Cheesesteak Sloppy Joe

Tater Tot Casserole

Bacon Cheddar Meatloaf

Savory Meatloaf

Breakfast Casseroles

Ham

Sausage

Meat Lovers

Veggie Lovers

Grill

Burgers:

Apple basil

blue cheese bacon

brown sugar hickory

bruschetta

Cheddar Bacon BBQ

cheddar spinach

Fajita

Pizza

Taco

PICK YOUR PROTEIN:

Chicken Breasts

Chicken Tenders

Chicken Thighs

Pork Chops

PICK YOUR MARINADE:

Asian

Balsamic

BBQ

Blackberry dijon

Brown sugar glazed

Buffalo

Citrus BBQ

EVERYTHING bagel

Garlic Parmesan

Honey BBQ

Italian

Lemon Pepper

Mexican

Savory Cranberry

Sweet n Sour

Teriyaki

KID APPROVED

Chicken

Creamy Italian Chicken

Ranch Chicken Tacos

Salsa Chicken

Pirate Chicken

BBQ Chicken

Pork Roast

Party Pork Roast

Cherry Cola Pulled Pork

Parmesan Honey Pork Roast

Ranch Pork Roast

Pulled Pork Tacos

Tater Tot Casseroles

Breakfast

Cheeseburger

TRADITIONAL

Buffalo Chicken

Chicken Pot Pie

Casseroles

Chicken n Biscuit

Cheesy Chicken n Potatoes

Spaghetti Bake

French Toast Casserole

Chicken Taco Casserole
 

Clean Eating menu

Italian Chicken

Balsamic Chicken

Lime Chili Pork Roast

Pulled Pork Tacos

Chicken Fajitas

Pork Ragout

Sweet Potato Chili

Coconut Pork Curry

Apple Rosemary Pork Roast

Lemon Thyme Chicken n Veggies

Green Chicken Chili

Savory Pepper Pork Roast

Chicken, Sweet Potato and Kale Stew

Mocha Pork Roast

Italian Pork Chops 'n Veggies

Pineapple Salsa Pork Roast

Lemon Chicken n Broccoli

Cajun Chicken Dinner

Garlic Rosemary Pork Roast

VEGETARIAN

Breakfast Casserole

Chili

French Toast Casserole

Italian Ziti

Meatless Tacos

Mexican Pasta Bake

Quinoa Chili

Enchiladas

Stuffed Pepper Casserole

White Bean Chili

Gluten Free

Classics

Entire Paleo Menu

Entire CLEAN EATING MENU

Ranch Chicken Tacos

Rootbeer Pulled Pork

BBQ Pulled Pork

BBQ Chicken

Casseroles

Taco Casserole

Chicken Taco Casserole

Ham Breakfast Casserole

Sausage Breakfast Casserole

Chorizo Breakfast Casserole

Meat Lovers Breakfast Casserole

Veggie Lovers Breakfast Casserole

Soups

Buffalo Chicken Chili

Cheeseburger Soup

Cheesy Ham & Potato Soup

Cheesy Southwest Chicken Soup

Chili

Fagioli

Ham & Potato Corn Chowder

Hamburger Stew

Smokin BBQ Chili

Taco Soup

White Chicken Chili

Zuppa Toscana

KETO

Bacon Caesar Chicken Casserole

Bacon Cheddar Meatloaf

Bistro Smothered Chicken Thighs

Blue Cheese n Bacon Burger

Breakfast Casserole - Meat Lover

Buffalo Chicken Casserole

Butter Garlic Pork Roast with Cream Cheese

Cheddar Bacon BBQ Burger

Cheesy Chicken Curry Broccoli

Cheesy Chicken Sour Cream Enchilada Casserole

Cheesy Ranch Chicken Broccoli

Chicken Cordon Bleu Casserole

Chicken Parmesan Casserole

Crack Chicken

Creamy Chicken Fajita Casserole

Creamy Italian Pork

Creamy Lemon Chicken

Creamy Pork Taco

Creamy Ranch Chicken Tacos

Creamy Ranch Pork Roast

Creamy Tuscan Garlic Chicken

Deconstructed Pizza

Garlic Butter Chicken with Cream Cheese

Italian Sausage & Ricotta Bake

Mississippi Mud Pork Roast

Parmesan Garlic Pork Roast

Pizza Chicken

PALEO

Apple Basil Burger

Fajita Burger

Balsamic Chicken

Balsamic Pork Roast

Carnitas

Chicken Fajitas

Chicken Tortilla Soup

Chili

Chipotle Glazed Pork Chops

Cuban Pork Roast

Honey Mustard Chicken

Honey Rosemary Chicken

Lime Chili Pork Roast

Pork Ragout

Pulled Pork Taco

Smokey Pork Roast

Pineapple Salsa Chicken

Pineapple Salsa Pork Roast

Italian Chicken

Pumpkin Chili

Double Hostess Rewards

This is a special monthly menu for anyone hosting a Prep Freeze Cook party. 

If you use this pre-selected rewards menu for the month, you will receive 10% off your meals at your party. Awesome.

NOV: Keto friendly (low carb)

Creamy Pork Tacos

Mississippi mud pork roast

creamy ranch pork roast

crack chicken

creamy tuscan chicken

indian butter chicken

bacon cheddar meatloaf

bacon caesar casserole

meatlover breakfast casserole

Dec: family favorites

Chicken Taco casserole

party meatballs

white chicken chili

taco soup

bbq pulled pork

italian sausage creamy marinara

honey garlic chicken

ranch pork roast

sausage breakfast casserole

apple pie french toast casserole

jan 2020: coming soon

tbd