Prep Freeze Cook Menu

Our mission at Prep Freeze Cook is to help bring back family dinnertime and allow you and your family to spend time together, minus the hassle of prepping and cooking. We offer easy and convenient ways to provide healthy and delicious meals for your family. Scroll to view all menu options, or click below to jump to a specific category.

 
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PFC TOP 20

KETo

gluten free

SOUPS & CASSEROLES

vegetarian

whole 30

KID FRIENDLY

Double hostess rewards

paleo

prep freeze cook classics


Chicken

Honey Garlic Chicken

Creamy Italian Chicken

Chicken Taco Casserole

Cheesy Chicken n Potatoes

Ranch Chicken Tacos


Roast

Root Beer Pulled Pork

BBQ Pulled Pork

Parmesan Honey Pork Roast

Ranch Pork Roast

Savory Pepper Pork Roast


Meatballs

Party Meatballs

Sweet n Sour Meatballs

Cranberry Meatballs

Buffalo Ranch Meatballs


Beef

Taco Casserole

Philly Cheesesteak Sloppy Joe

Tater Tot Casserole

Bacon Cheddar Meatloaf

Savory Meatloaf


Breakfast Casseroles

Ham

Sausage

Meat Lovers

Veggie Lovers

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Soups & Casseroles


Soups

Buffalo Chicken Chili

Cheeseburger Soup

Cheesy Ham & Potato Soup

Cheesy Southwest Chicken Soup

Chicken Pot Pie Soup

Chili

Fagioli

Ham & Potato Corn Chowder

Hamburger Stew

Smokin BBQ Chili

Taco Soup

White Chicken Chili

Zuppa Toscana


Casseroles

Chicken Taco Casserole

Taco Casserole

Buffalo Chicken Casserole

Cheesy Chicken Casserole

Spaghetti Bake

Breakfast Casseroles

Ham

Sausage

Chorizo

Meat Lovers

Veggie Lovers

French Toast Casseroles

Apple Pie

Cinnamon Vanilla

Pumpkin Pie

Tater Tot Casseroles

Breakfast

TRADITIONAL

Cheeseburger

Buffalo Chicken

Chicken Pot Pie

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KID APPROVED


Chicken

Creamy Italian Chicken

Ranch Chicken Tacos

Salsa Chicken

Pirate Chicken

BBQ Chicken


Pork Roast

Party Pork Roast

Cherry Cola Pulled Pork

Parmesan Honey Pork Roast

Ranch Pork Roast

Pulled Pork Tacos


Tater Tot Casseroles

Breakfast

Cheeseburger

TRADITIONAL

Buffalo Chicken

Chicken Pot Pie


Casseroles

Chicken n Biscuit

Cheesy Chicken n Potatoes

Spaghetti Bake

French Toast Casserole

Chicken Taco Casserole
 

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Whole30


Italian Chicken

Balsamic Chicken

Lime Chili

Pork Roast

Pulled Pork Tacos

Chicken Fajitas

Pork Ragout

Sweet Potato Chili

Coconut Pork Curry

Apple Rosemary Pork Roast

Lemon Thyme Chicken n Veggies

Green Chicken Chili

Savory Pepper Pork Roast

Chicken, Sweet Potato and Kale Stew

Mocha Pork Roast

Italian Pork Chops 'n Veggies

Pineapple Salsa Pork Roast

Lemon Chicken n Broccoli

Cajun Chicken Dinner

Garlic Rosemary Pork Roast

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VEGETARIAN


Breakfast Casserole

Chili

French Toast Casserole

Italian Ziti

Meatless Tacos

Mexican Pasta Bake

Quinoa Chili

Enchiladas

Stuffed Pepper Casserole

White Bean Chili

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Gluten Free


Classics

Entire Paleo Menu

Entire Whole30 Menu

Ranch Chicken Tacos

Rootbeer Pulled Pork

BBQ Pulled Pork

BBQ Chicken


Casseroles

Taco Casserole

Chicken Taco Casserole

Ham Breakfast Casserole

Sausage Breakfast Casserole

Chorizo Breakfast Casserole

Meat Lovers Breakfast Casserole

Veggie Lovers Breakfast Casserole


Soups

Buffalo Chicken Chili

Cheeseburger Soup

Cheesy Ham & Potato Soup

Cheesy Southwest Chicken Soup

Chili

Fagioli

Ham & Potato Corn Chowder

Hamburger Stew

Smokin BBQ Chili

Taco Soup

White Chicken Chili

Zuppa Toscana

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KETO


Crack Chicken

Bacon Cheddar Meatloaf

Parmesan Garlic Pork Roast

Ranch Pork Roast

Buffalo Chicken Dip

Italian Sausage & Ricotta Bake

Mississippi Mud Pork Roast

Creamy Tuscan Garlic Chicken

Bacon Chicken Caesar Casserole

Cheesy Ranch Chicken Broccoli

Bacon Cheeseburger Casserole

Cheesy Chicken Curry Broccoli Casserole

Pulled Pork Chili

Pork Tacos

Carnitas

Coconut Curry Pork

Garlic Butter Chicken with Cream Cheese

Pizza Chicken

Cheesy meatballs n marina sauce

Low-Carb Zuppa Soup

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PALEO


Apple Basil Burger

Fajita Burger

Balsamic Chicken

Balsamic Pork Roast

Carnitas

Chicken Fajitas

Chicken Tortilla Soup

Chili

Chipotle Glazed Pork Chops

Cuban Pork Roast

Honey Mustard Chicken

Honey Rosemary Chicken

Lime Chili Pork Roast

Pork Ragout

Pulled Pork Taco

Smokey Pork Roast

Pineapple Salsa Chicken

Pineapple Salsa Pork Roast

Italian Chicken

Pumpkin Chili

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Double Hostess Rewards


This is a special monthly menu for anyone hosting a Prep Freeze Cook party. 

If you use this pre-selected rewards menu for the month, you will receive 10% off your meals at your party. Awesome.


December 2017: Potluck Party

Chicken Taco Casserole

Party Meatballs

White Chicken Chili 

Taco Soup 

BBQ Pulled Pork

Apple Pie French Toast

Breakfast Sausage Casserole

Italian Sausage & Creamy Marinara Pasta Bake

Honey Garlic Chicken

Ranch Pork Roast


January 2018: Healthy/Clean Eating

chicken fajitas

pulled pork tacos

pork ragout

savory pepper pork roast

pineapple salsa chicken

apple rosemary pork roast

italian chicken

chicken tortilla soup 

sweet potato and beef casserole

hamburger soup


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