Whole30 Menu

with ingredients + Nutritional Info



Italian Chicken

The chicken is slow cooked with onions, tomatoes and a mix of traditional Italian seasonings. 

(Crockpot: 4-6 hrs) 4 pts. , cal-191, fat- 7g, sat. fat- 2g, chol- 71, sodium- 909mg, carb- 4g, fiber-0,g sugar- 3.5g, protein- 26g

 

Balsamic Chicken

The chicken is slow cooked with balsamic vinegar, minced garlic, onions, tomatoes and a dash of basil and oregano.

(Crockpot: 4-6 hrs) 5 pts. , cal-227, fat- 5g, sat. fat- 1.5g, chol- 71, sodium- 803mg, carb- 4.5g, fiber-0g sugar- 3g, protein- 27g

 

Lime Chili Pork Roast

The hand cut pork roast is slow cooked with lime juice, green chilies, and diced onions, and seasoned with cumin, garlic and chili powder.

(Crockpot: 6-8 hrs) 4 pts. , cal-219, fat- 6g, sat. fat- 2g, chol- 81, sodium- 433mg, carb- 8g, fiber-0,g sugar- 1.5g, protein- 37g

 

Pulled Pork Tacos

The hand cut pork roast is slow cooked in picante sauce with diced onions and our homemade taco seasoning.

(Crockpot: 6-8 hrs) 3 pts. , cal-202, fat- 5.5g, sat. fat- 1.5g, chol- 81, sodium- 681mg, carb- 5g, fiber-0,g sugar- 2g, protein- 37g

 

Chicken Fajitas

The chicken is slow cooked with hand cut onions and peppers, and then seasoned with lime juice, apple cider vinegar,  cumin, chili powder, garlic and cayenne.

(Crockpot: 4-6 hrs) 5 pts. , cal-205 fat- 5g, sat. fat- 1.5g, chol- 71, sodium- 520mg, carb- 12g, fiber-2g sugar- 5g, protein- 27g

 

Pork Ragout

The hand cut pork roast is slow cooked with onions, tomatoes, celery and carrots, and then seasoned with balsamic vinegar, garlic, basil, parsley and oregano.

(Crockpot: 6-8 hrs) 4 pts. , cal-221, fat- 6g, sat. fat- 1.5g, chol- 81, sodium- 261mg, carb- 9g, fiber-3,g sugar- 5g, protein- 38g

 

Sweet Potato Chili

This is not your normal chili. Beef, sweet potatoes, onions, peppers and tomatoes are cooked in a broth seasoned with garlic, cinnamon and cumin.

(Crockpot: 4-6 hrs) 10 pts. , cal-304 fat- 17g, sat. fat- 7g, chol- 61, sodium- 659mg, carb- 15, fiber-2g sugar- 5g, protein- 20g

 

Coconut Pork Curry

The hand cut pork roast is slow cooked with onions and tomatoes in coconut milk and chicken broth that has been seasoned with garlic, ginger, curry & cumin.

(Crockpot: 6-8 hrs) 7 pts. , cal-287, fat- 13g, sat. fat- 9g, chol- 81, sodium- 531mg, carb- 7g, fiber-1g sugar- 3g, protein- 38g

 

Apple Rosemary Pork Roast

The hand cut pork roast is slow cooked with fresh diced apples and seasoned with rosemary and basil.

(Crockpot: 6-8 hrs) 4 pts. , cal-206, fat- 6g, sat. fat- 2g, chol- 81, sodium- 393mg, carb- 7g, fiber-2g sugar- 5g, protein- 37g

 

Lemon Thyme Chicken n Veggies

Chicken breasts are laid over a bed of carrots, broccoli and potatoes; all are then topped with thyme, garlic and fresh lemon slices.

(Oven: 60-75 min) 6 pts. , cal-261, fat- 7g, sat. fat- 2g, chol- 71, sodium- 1,052mg, carb- 22g, fiber-6,g sugar- 3g, protein- 29g

 

Green Chicken Chili

The chicken is slow cooked with green chilies, onions and tomatoes, and then seasoned with lime juice, garlic and cumin.

(Crockpot: 4-6 hrs) 5 pts. , cal-218, fat- 5g, sat. fat- 1.5g, chol- 71, sodium- 880mg, carb- 13.5g, fiber-1g sugar- 5g, protein- 27g

 

Savory Pepper Pork Roast

The hand cut pork roast is slow cooked with fresh sliced onions and pepper, and then flavored with diced tomatoes, steak seasoning and garlic.

(Crockpot: 6-8 hrs) 5 pts. , cal-249, fat- 6g, sat. fat- 1.5g, chol- 81, sodium- 988mg, carb- 15g, fiber-3g sugar- 7g, protein- 40g

 

Chicken, Sweet Potato and Kale Stew

Chicken, kale and sweet potatoes are all cooked together with onions, garlic, cumin and thyme.

(Crockpot: 4-6 hrs) 4 pts. , cal-189, fat- 6g, sat. fat- 2g, chol- 71, sodium- 239mg, carb- 1g, fiber-0g sugar- 0g, protein- 37g

 

Mocha Pork Roast

The hand cut pork roast is slow cooked with a crazy mix of seasonings: cocoa powder, chili, cinnamon, organ, cumin and garlic.

(Crockpot: 6-8 hrs) 2 pts. , cal-181, fat- 6g, sat. fat- 2g, chol- 81, sodium- 393mg, carb- 7g, fiber-2g sugar- 5g, protein- 37g

 

Italian Pork Chops n Veggies

Fresh cut pork chops are laid over a bed of carrots, broccoli and potatoes. All are then topped with olive oil infused with parsley, basil and oregano.

(Oven: 60-75 min) 10 pts. , cal-344, fat- 17g, sat. fat-5g, chol-80, sodium- 900mg, carb- 18g, fiber-4g sugar- 3g, protein- 26g

 

Pineapple Salsa Pork Roast

The hand cut pork roast is slow cooked with picante sauce and crushed pineapples.

(Crockpot: 6-8 hrs) 6 pts. , cal-233, fat- 65, sat. fat- 1.5g, chol- 71, sodium- 819mg, carb- 9g, fiber-4g sugar- 2g, protein- 29g

 

Lemon Chicken n Broccoli

Chicken breast and broccoli are coated in a wonderful sauce of lemon juice, garlic, basil and parsley, and then beautifully topped with fresh lemon slices.

(Oven: 60-75 min) 4 pts. , cal-192, fat- 5g, sat. fat-1.5g, chol-71, sodium- 554mg, carb- 18g, fiber-4g sugar- 3g, protein- 26g

 

Cajun Chicken Dinner

Chicken breasts are laid over a bed of potatoes, onions and green peppers; all are then topped with olive oil infused with paprika, garlic, oregano and cayenne pepper.

(Oven: 60-75 min) 6 pts. , cal-227, fat- 9g, sat. fat-5g, chol-71, sodium- 853mg, carb- 26g, fiber-3g sugar- 1g, protein- 29g 

 

Garlic Rosemary Pork Roast

The hand cut pork roast is slow cooked in a delectable bath of minced garlic, rosemary and chicken broth.

(Crockpot: 6-8 hrs) 2 pts. , cal-178, fat- 6g, sat. fat- 1.5g, chol- 81, sodium- 452mg, carb- 0g, fiber-0g sugar- 0g, protein- 37g