pFC classics Menu

with ingredients + Nutritional Info


Chicken


Honey Garlic Chicken

The chicken is slow cooked in honey, garlic, basil, soy sauce & ketchup - creating the perfect balance of sweet & savory. 

(Crockpot: 4-6 hrs) 8 pts. , cal-263, fat- 5g, sat. fat- 1.5g, chol- 71, sodium- 2,106mg, carb- 26g, fiber-0,g sugar- 23g, protein- 29g

 

Creamy Italian Chicken

Italian salad dressing is the secret ingredient in this meal.  Blend that with cream of chicken soup and cream cheese and you have a wonderful homemade “alfredo” sauce. 

(Crockpot: 4-6 hrs)  8pts. , cal- 315, fat- 20g,  sat. fat- 11g, chol- 100, sodium- 1,382mg, carb- 6g, fiber-0g sugar- 1g, protein- 26g

 

Chicken Taco Casserole

This meal is perfect on its own, or you could take it to a potluck and serve it as a dip.  It is a delicious blend of diced chicken, picante sauce, corn, black beans and taco seasonings.

(Oven: 45-60 min) 15pts. , cal- 508,  fat- 19g,  sat. fat- 10g, chol- 116, sodium- 1,663mg, carb- 40g, fiber-9g sugar- 7g, protein- 41g

 

Cheesy Chicken n Potatoes

Potatoes are topped with diced chicken, a delicious soup mixture and cheddar cheese; bake it till hot and bubbling and everyone will be drooling.

(Oven: 60-75 min) 25pts. , cal- 742,  fat- 45g,  sat. fat- 23g, chol- 156, sodium- 1,656mg, carb- 39g, fiber-3g sugar- 4g, protein- 47g

 

Ranch Chicken Tacos

Perfect for any Taco Tuesday dinner: chicken with black beans and corn, cooked in our homemade ranch with taco seasonings.

(Crockpot 4-6hrs)  5pts. , cal- 237,  fat- 6g,  sat. fat- 2g, chol- 71, sodium- 979mg, carb- 15g, fiber-4g sugar- 1g, protein- 30g


PORK


Root Beer Pulled Pork

This pork roast is simmered in root beer, flavored with garlic and onion, and topped off with a delicious BBQ sauce. Shred it for a delicious pulled pork sandwich!

(Crockpot 6-8 hrs) 11pts. , cal- 341,  fat- 6g,  sat. fat- 2g, chol- 81, sodium- 606mg, carb- 36g, fiber-1g sugar- 34g, protein- 38g

 

BBQ Pork Roast

Slow-roasted pork roast mixed with a tangy barbeque sauce, onion, green pepper, and garlic. Shred and load onto hoagie rolls for an easy summer sandwich. Top with coleslaw for a tangy twist.

(Crockpot 8-10 hrs) 10pts. , cal- 306,  fat- 6g,  sat. fat- 2g, chol- 81, sodium- 601mg, carb- 34g, fiber-1g, sugar- 31g, protein- 37g

 

Parmesan Honey Pork Roast

This is meal is for even the pickiest of all eaters – the roast is slow cooked in garlic, soy sauce, parmesan cheese and honey.

(Crockpot: 6-8 hrs) 10 pts. , cal-325, fat- 9g, sat. fat- 2g, chol- 92, sodium- 985mg, carb- 28g, fiber-0,g sugar- 26g, protein- 39g

 

Ranch Pork Roast

This roast has a little zip an tang in itthat comes from our homemade ranch seasoning blended with cream cheese and cream of chicken.

(Crockpot: 6-8 hrs) 11 pts. , cal-369, fat- 21g, sat. fat- 12g, chol- 125, sodium- 616mg, carb- 15g, fiber-3g sugar- 7.5g, protein- 40g

 

Savory Pepper Pork Roast

This is commonly referred to as the “Man’s Meal”. It is hearty and full of steak flavor as the onions, peppers, tomatoes and roast cook all day in steak seasoning, garlic and beef broth.

(Crockpot: 6-8 hrs) 4 pts. , cal-249, fat- 6g, sat. fat- 2g, chol- 81, sodium- 988mg, carb- 26g, fiber-0,g sugar- 23g, protein- 29g


Meatballs


Party Meatballs

Perfect for dinner at home, or for a potluck dish.  Meatballs cooked all day in grape jelly, picante sauce and a dash of Dijon mustard. 

(Crockpot 3-4 hrs) 25 pts. , cal-602, fat- 35g, sat. fat- 13g, chol- 84, sodium- 1,338mg, carb- 253g, fiber-1g sugar- 41g, protein- 21g

 

Sweet n Sour Meatballs

A tangy tomato sauce combined with pineapple, transforms these meatballs into a delightful appetizer or main dish served over rice.

(Oven 45-60 min) 18 pts. , cal-470, fat- 35g, sat. fat- 15g, chol- 84, sodium- 768mg, carb- 18, fiber-1g sugar- 10g, protein- 21g

 

Cranberry Meatballs

Cranberry sauce combined with Half n Half, Dijon mustard and a pinch of brown gravy create the perfect sauce for meatballs.

(Crockpot 3-4 hrs) 18 pts. , cal-482, fat- 36g, sat. fat- 14g, chol- 87, sodium- 821mg, carb- 18g, fiber-0g sugar- 10g, protein- 21g

 

Buffalo Ranch Meatballs

Meatballs smothered in our homemade ranch seasoning and hot sauce – this meal has a KICK to it!

(Oven 45-60 min) 15 pts. , cal-423, fat- 36g, sat. fat- 14g, chol- 84, sodium- 1,541mg, carb- 7g, fiber-0g sugar- 2g, protein- 20g


Beef


Taco Casserole

This hearty meal tastes just like tacos without the shell. In addition to the ground beef, cheese, and GF taco seasoning, this recipe includes corn, black beans, picante sauce, and diced tomatoes.

(Oven 45-60 min)   24pts. , cal-726, fat- 40g, sat. fat- 20g, chol- 129, sodium- 1,701mg, carb- 40g, fiber-9g sugar- 7g, protein- 44g

 

Philly Cheesesteak Sloppy Joe

Tastes like a Philly Cheesesteak sandwich, but taken to the next level and wrapped up in a sloppy joe sauce over ground beef, onions, peppers, and - of course - provolone cheese.

(Heat on stovetop) 17pts. , cal-541, fat- 30g, sat. fat- 17g, chol- 134, sodium- 568mg, carb- 5g, fiber-1g sugar- 2g, protein- 41g

 

Tator Tot Casserole

Enjoy this one-dish meal of crispy bites of potato atop ground beef, corn, and peas, mixed with cream of mushroom soup and onion soup mix.

(Oven 60-75 min) 25pts. , cal-749, fat- 45g, sat. fat- 19g, chol- 116, sodium- 1,458mg, carb- 46g, fiber-6g sugar- 6g, protein- 37g

 

Bacon Cheddar Meatloaf

Bacon, cheddar and BBQ sauce are mixed with ground beef, eggs and breadcrumbs to form this “burger-like” meatloaf.

(Oven 60-75min) 28 pts. , cal-804, fat- 54g, sat. fat- 24g, chol- 232, sodium- 1,118mg, carb- 25g, fiber-1g sugar- 16g, protein- 50g

 

Savory Meatloaf

Ketchup, Worcestershire and onion soup are mixed with ground beef, eggs and breadcrumbs to create a flavorful, savory meatloaf.

(Oven 60-75 min) 20 pts. , cal-636, fat- 37g, sat. fat- 15g, chol- 208, sodium- 576mg, carb- 21g, fiber-1g sugar- 7g, protein- 41g


Breakfast Casseroles


Ham Breakfast Casserole

Diced potatoes combined with diced ham, eggs, and cheese.

(Oven 45-60 min) 21 pts. , cal-679, fat- 38g, sat. fat- 17g, chol- 893, sodium- 1,993mg, carb- 29g, fiber-2g sugar- 2g, protein- 51g

 

Sausage Breakfast Casserole

Diced potatoes combined with sausage, eggs, and cheese.

(Oven 45-60 min) 31 pts. , cal-929, fat- 68g, sat. fat- 27g, chol- 893, sodium- 1,579mg, carb- 29g, fiber-2g sugar- 1g, protein- 50g

 

Meat Lovers Breakfast Casserole

Diced potatoes combined with sausage, bacon, diced ham, eggs, and cheese.

(Oven 45-60 min) 28 pts. , cal-860, fat- 59g, sat. fat- 24g, chol- 880, sodium- 1,983mg, carb- 29g, fiber-2g sugar- 1g, protein- 51g

 

Veggie Lovers Breakfast Casserole

Diced potatoes combined with onions, green peppers, green chiles, eggs, and cheese.

(Oven 45-60 min) 21 pts. , cal-622fat- 35g, sat. fat- 16g, chol- 828, sodium- 1,111mg, carb- 40g, fiber-4g sugar- 2g, protein- 25g